Health Info - Herniated Discs

In an on-going effort to provide neighbors with information to help them maintain their health, the following article has been submitted by Dr. Joshua Kary of HealthSource Chiropractic on Old Hudson Rd. (near White Bear Ave.)

What is a Herniated disc?

A Herniated disc: Rupturing of the tissue that separates the vertebral bones of the spinal column.

Symptoms Can include: Pain with Lifting, Coughing, Sneezing, radiating pain or numbness down the leg or arms

Common causes for Herniation: Spinal Misaliagnment, improper lifting, Muscle weakness, Repetitive motion, increase in Body Weight

Forms of Treatment: Chiropractic Adjustments to decrease pressure on the disc and nerves, Physical Rehabitation to strengthen the muscles and ligaments around the disc,  Spinal Decompression which targets the affected disc and releases pressure on the disc, and proper nutrition all aid in the recovery of Disc Herniations.

Chances of recurrence/Prognosis: If following a care plan of the above listed treatments, chances of recurrence are very low. As in all health related concerns, a great deal depends on what you are able and willing to do outside of the office as well. With bad habits of diet and improper exercise and poor spinal health, your chances of recurrence may increase.

 To your health and happiness,

Dr. Joshua Kary

HealthSource Chiropractic of St. Paul

651-731-1880

Healthsourceofstpaulsuburban.com