Discover the joy of movement through Nia classes at St. Pascal’s this summer. Join in to increase flexibility, mobility and agility, strengthen muscles and improve cardio fitness. Created for people of all body types and fitness levels – Nia is moving barefoot to eclectic music to become healthy and fit. You will get a cardio workout that is gentle on the joints. Visit Nianow.com to see a video of Nia in action. Classes are led by certified Nia instructor Daniela Bell.
The class will be offered two times a week, six sessions each. You can register for one or both days:
Day
|
Date
|
No class
|
Time
|
Location
|
Sessions
|
Fee
|
Tuesdays
|
6/4-7/16
|
7/2
|
5 p.m.
|
Old church space
|
6
|
$30
|
Thursdays
|
6/6-7/18
|
7/4
|
9:30 a.m.
|
Old church space
|
6
|
$30
|
St. Pascal’s is located just four blocks north of Interstate 94 on White Bear Ave. (entrance at 1757 Conway Street). To register email Daniela Bell atdanielania@hotmail.com or call 763-656-3365. Deadline to register is May 28.
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